When life takes a steep turn and everything seems to be going the wrong way, the bravest of men undergo a low phase called stress which has both physical and psychological consequences. Biologically speaking, it is a condition when our bodies lose hormones such as cortisol and adrenaline in order that the body reacts quickly to the exigent situation. Stress may result in headaches, allergies, insomia (lack of sleep), backache, fatigue and hypertension. Stress can be inherited or can occur due to past traumatic experiences. Stress, in small amounts, can be good but too much of stress disorderly in life. In today’s world of cut- throat competition, factors like relationship demands, professional demands, traumatic experiences, financial problems and environmental factors can cause stress in a person's life. Out of all these factors, money matters are believed to be the highest contributors.

First aid kits are a necessity everywhere. Accidents can happen at anytime and anyplace. It is thus important to know how to use the first aid kit. One should have the complete knowledge of what to find in a first aid kit and more importantly how to use those things. For this reason first aid training becomes important.