The word ‘aerobic’ means “with oxygen”. Researchers constantly recommend that regular physical activity with healthy eating habits is the most well-organized way to keep yourself fit and control your body weight.

Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you usually do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body’s production of endorphins.

Benefits of aerobics:
* The heart works more efficient and becomes more stronger.
* It helps to control your weight.
* Reduces the risk in developing diabetes, obesity and any heart disease.
* There is an increase in good cholesterol and decrease in bad cholesterol.
* It increases endorphins.
* Increases the body’s ability to take in oxygen and makes you breathe faster.
* It helps to reduce and control the body fat.
* Improves the body muscle strength and flexibility.
* Improves the quality of sleep that freshens you early next morning.
* Helps to avoid chronic diseases like heart disease and hypertension.
* Aerobics increases the resistance fatigue and gives you more energy.
* Improves your mood and reduces depression, stress and anxiety.
* It avoids overheating.
* Aerobics pumps the blood faster and more forcefully.
* Helps in prevention of cardiovascular diseases.
* Builds the muscular strength and makes your body more flexible.
* Helps to reduce blood pressure.
* Prevents from certain types of cancer also.
In short aerobics burns your fat. Aerobics makes you live longer and live healthier and happier.
It builds up a positive attitude in you and changes your insight of looking towards life.

Regular aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate.

Aerobic Exercise Examples:
Relating to aerobic exercise examples it is very essential to know that for adults exercise means working in the gym but for children exercise means playing, dancing and being physically active.

Doing aerobic exercises is a great fun for everyone let them be children or adults. Some examples of aerobic activities involves:
* Jogging
* Swimming
* Brisk walking
* Bicycling
* Running
* Ice-skating
* Aerobic dancing
* Rowing
* Walking
And many others are there. From all these walking is considered to be the best aerobic exercise because it is easy, cheap and safe. While walking you don’t require any other equipment except good shoes.  

Choosing an exercise:
The best exercise for a person is the one he actually enjoys doing. Alternating the new activities with the old activity will keep you more enthusiastic. So here are some suggestions:

Indoor Activities: here this is one kind of working out in gym. If the treadmill, rowing or stationery cycle does not keep you enthusiastic then you can sample some group activities that strikes your excitement. For that you can participate in group cycling class or stay cool with indoor swimming.

Home activities: here you don’t require to join a gym. You can just buy some local video and that allow you to workout I the privacy of your home. But some equipments will be required depending on the activity you have selected. Those equipments can be a set of hand weights or aerobic dancing.

Outdoor activities: outdoor activities you can select according to the season. For example you can learn to cross country ski during winters, you can join swimming during summers and for refreshment of air you can do early morning jogging or sprinting.

How will you get enjoyment in doing the exercise?
It is easy to start doing the exercise but sticking to it is tough. So here are some ways how you can stick to a particular exercise:
* Get a partner along with you so that you enjoy whatever you are doing.
* Vary your routine so that you feel less bore.
* Choose a comfortable and a convenient time in a day.
* Never be discouraged just go on working hard.
* If you have some hurt just stop.
* Make the exercise fun and enjoy doing it.
* Most important is choose something that you are interested to do.

So knowing some tips and examples of aerobic exercises start doing them.

Here safety is first:
Vigorous aerobic routine can cause sprains and injuries. So never neglect the pain and immediately consult your doctor. If you have any medical concerns the consult your doctor and then start the routine. If a problem like faintness, vomiting, back pain or any other arises consult your doctor and then continue the aerobic activity.