Goal setting is a powerful process for personal planning. The process of setting goals helps you choose where you want to go in life. By knowing exactly what you want to achieve, you know where you have to concentrate your efforts. You also quickly spot the distractions that would otherwise lure you from your goal. More than this, properly-set goals can be incredibly inspiring, and as you get into the habit of setting and achieving goals, you'll find that your self-confidence builds faster.

Goals are of different levels.  First we decide what we want to do with our life. Then we break down into smaller and smaller targets that we have to achieve our targets to fulfill our lifetime goals. We should put some simple technique for setting personal goals. We should keep our goal realistic. By setting goals you can achieve more, crease your motivation to achieve, improve performance and your self confidence. Setting a goal brings excitement in human’s lives. They take it as a challenge and complete their goals.  Every person has a goal to fulfill in his life. 

How goal works: 1) Motivation.2) Maintain focus.3) Increase self confidence.4) Create path to success.5) Enhance determinism.6) Sense of fulfillment.7) Create path to success. First, make your goals as specific as possible. Make sure the goals are measurable, so you know when you have reached them and can move on to others. Keep them action-oriented, so you have a plan of attack to make each goal become reality. Keep them realistic, so you don't get discouraged and lose your motivation. 

Realistic: Keep your goals within the realm of possible, or you will get discouraged. Climbing a 5.11 after only training for a year is not very realistic. Red pointing 5.10a IS. Losing 10 pounds in a month is not only not realistic could potentially be dangerous, as you'd lose primarily water weight and lean muscle mass.

Be smart about setting goals:

In order to reach any goal, whether related to business, family, health, fitness, education, or the like, you need to make sure you do five things. First, make your goals as detailed as possible. Make sure the goals are measurable when you have reached them and can move on to others. Keep them action-oriented plan of attack to make each goal become reality. Keep them realistic

How much should you eat? Most of the people feel that the bigger the portion, the better. But is that so not if you are trying to manage your weight. One key to getting or keeping your weight in a healthy range is to eat sensible portions. This book gives tips to help you decide what sensible portions are for you, and to help you stick to those reasonable portion sizes. 

Ten foods you should never eat: Artery crust.Strip tease.Factory rejects.Discomfort food.Out in left field.Star bucks on steroids.Coronary king.Salts on.Oops.Razzle-dazzle. 

How much fat should you eat? On the nutrition panel they must declare the serving size and the nutritional content for that serving. On nutrition labels of food intended for consumption by adults, the fat is displayed as total fat -- the amount of fat in gram weight contained in that one serving and the percentage of your daily fat intake that should be. This is based on an average diet of 2000 calories.

 How much protein should you eat? If you will increase proteins adding more calories and exercise to your daily life, instead of building muscle mass you will put your other body systems under undue stress. And eating more protein while increasing calorie intake but keeping at the same exercise levels builds an equal amount of additional fat and muscle. While, a diet where protein is more than 30% of your calorie intake causes a buildup of toxic keton. A “ketogenic” diet, or one high in ketenes, pushes your kidneys to excessively flush themselves free of toxins.

 Healthier eating: 1. Start with Small Changes2 .Use the Nutrition Facts Label3. Control Portion Sizes4. Control Calories and Get the Most Nutrients5. Make Choices That Are Lean, Low-fat, or Fat-free6. Focus on Fruit7. Make Half Your Grains Whole8. Lower Sodium and Increase Potassium9. Limit Added Sugars. 

Exercises made it easy: 1. Take a 10-minute walk after breakfast, lunch, and dinner to reach the goal of 30 minutes per day.  3. Take a family walk after dinner. . 5. Do hard work. 6. Wash your car by hand. 7. Pace the sidelines at kids' athletic games. 8. Ask a friend to exercise with you. 9. Run around and play with your children for 30 minutes a day. 10. Walk briskly at the mall. 11. Take the stairs instead of the elevator.