Sleep mask science

Excerpt: 
Sleep is very important for the rebuilding and repair of the body and for the restoration of a healthy and balanced mental state. Life’s joys are less obvious in the absence of periods of deep and refreshing sleep.







Sleep is very important for the rebuilding and repair of the body and for the restoration of a healthy and balanced mental state. Life’s joys are less obvious in the absence of periods of deep and refreshing sleep.

So what exactly happens in sleep that allows a person to wake up feeling refreshed and how is sleep naturally induced?

Our natural sleep cycle begins with the start of darkness. Special photosensitive receptor cells in the eyes signal the brain when light levels diminish to convert the brain chemical “seratonin” (the chemical of wakefulness and activity) into “melatonin” (the brain chemical of sleep and restoration). Receptor cells within the stomach also trigger a similar response after the ingestion of food.

How can a sleep mask assist?
Sleep masks work by fooling the body into the production of melatonin by simulating the onset of darkness. This is significantly important for people who find themselves in situations that are in opposition to the body’s own natural sleep state, such as night-shift workers or airline travelers.

luxury for comfort:

Sleep masks are used to sleep or relax while night workers, for seminars and for training the visually impaired, can be used while traveling on airplanes, in dentist’s offices, and for meditation. The specialty of these masks is that they have a flexible black plastic faceplate backed with an advantage of -density soft foam padding to soothe your eyes. The advantage of foam padding is that it has cutouts that allow you to experience total darkness even with your eyes open so that one is assured of a sound sleep. These sleep masks totally block out light; there is no light seepage from under the nose or from the sides to provide a total comfort to the eye. The additional advantage of this is that they help in blocking of noise as they are super-effective in blocking unwanted noise, and they're 100% more comfortable than earplugs.

Some other advantages:

They cut or absorb sounds by about 50% to reduce the possible disturbances. There are specifically designed silky outer satin cover slips easily against the pillow so the Hibermate sleep mask will for all time stay in place. The material is basically made up of Poly/cotton inner is comfortable against the skin, warm & cozy in winter, cool and breathable in summer. These sleep masks are very portable as they are slim, compact, lightweight and fully machine washable - wash, dry and wear, again and again and again. Another specialty of these sleep mask is that they help to solve the two-fold problems of outside light, and disturbing noise.

Specialty in design:

These sleep masks are specially designed to allow Rapid Eye Movement (REM), the ultra-soft Lights Out Sleep Mask promotes deep, rejuvenating slumber. It is seen very clearly as the scientists that have long known that REM sleep is the most crucial part of the sleep cycle and hence it is necessary for one to have soundness. These sleep masks are specially molded to allow complete eye movement (unlike many eye shades that can press against your eyes) for a deeper, more restful sleep with a comfortable fit.





Gaiam.com, Inc
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