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Apples- raw- with skin
Mon, 10/22/2007 - 19:57 — admin
Refuse_Pcnt:
10
Protein:
0.26
Riboflavin:
0.026
Potassium:
107
Pantoic_Acid:
0.061
Manganese:
0.035
Magnesium:
5
NDB_No:
09003
Niacin:
0.091
Sodium:
1
Phosphorus:
11
Sugar_Tot:
10.39
VitaminC:
4.6
VitaminK:
27
Water:
85.56
Zinc:
0.04
VitaminB6:
0.041
Thiamin:
0.017
Total Lipids:
0.17
VitaminA_IU:
54
VitaminA_RAE:
3
Lycopene:
0.18
Choline_Tot:
3.4
Copper:
0.027
FA_Mono:
0.007
FA_Poly:
0.051
Carbohydrate:
13.81
Calcium:
6
Alpha_Carotene:
11
Ash:
0.19
Beta_Crypt:
29
FA_Sat:
0.028
Fiber_TD:
2.4
GmWt_Desc2:
1 cup, slices
GmWt_Desc1:
1 cup, quartered or chopped
Iron:
0.12
KCal-Energy:
52
Lut_Zea:
2.2
GmWt_2:
109
Folate_DFE:
3
Folate_tot:
3
GmWt_1:
125
Food_Folate:
3