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Apples- raw- without skin- cooked- boiled
Mon, 10/22/2007 - 19:57 — admin
Protein:
0.26
Riboflavin:
0.012
Selenium:
0.3
Potassium:
88
Pantoic_Acid:
0.046
Manganese:
0.118
Magnesium:
3
NDB_No:
09005
Niacin:
0.095
Sodium:
1
Phosphorus:
8
Sugar_Tot:
11.01
VitaminC:
0.2
VitaminK:
19
Water:
85.47
Zinc:
0.04
VitaminB6:
0.044
Thiamin:
0.016
Total Lipids:
0.36
VitaminA_IU:
44
VitaminA_RAE:
2
Lycopene:
0.05
Choline_Tot:
3.4
Copper:
0.035
FA_Mono:
0.014
FA_Poly:
0.104
Carbohydrate:
13.64
Calcium:
5
Alpha_Carotene:
14
Ash:
0.28
Beta_Crypt:
19
FA_Sat:
0.058
Fiber_TD:
2.4
GmWt_Desc2:
NULL
GmWt_Desc1:
1 cup, slices
Iron:
0.19
KCal-Energy:
53
Lut_Zea:
0.6
Folate_DFE:
1
Folate_tot:
1
GmWt_1:
171
Food_Folate:
1