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Apples- raw- without skin- cooked- microwave
Mon, 10/22/2007 - 19:57 — admin
Protein:
0.28
Riboflavin:
0.011
Selenium:
0.3
Potassium:
93
Pantoic_Acid:
0.046
Manganese:
0.142
Magnesium:
3
NDB_No:
09006
Niacin:
0.061
Sodium:
1
Phosphorus:
8
Sugar_Tot:
11.61
VitaminC:
0.3
VitaminK:
17
Water:
84.63
Zinc:
0.04
VitaminB6:
0.046
Thiamin:
0.017
Total Lipids:
0.42
VitaminA_IU:
40
VitaminA_RAE:
2
Lycopene:
0.05
Choline_Tot:
3.4
Copper:
0.046
FA_Mono:
0.017
FA_Poly:
0.122
Carbohydrate:
14.41
Calcium:
5
Alpha_Carotene:
13
Ash:
0.26
Beta_Crypt:
21
FA_Sat:
0.068
Fiber_TD:
2.8
GmWt_Desc2:
NULL
GmWt_Desc1:
1 cup, slices
Iron:
0.17
KCal-Energy:
56
Lut_Zea:
0.7
Folate_DFE:
1
Folate_tot:
1
GmWt_1:
170
Food_Folate:
1