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Avocados- raw- all commercial varieties
Mon, 10/22/2007 - 19:57 — admin
Refuse_Pcnt:
26
Protein:
2
Riboflavin:
0.13
Selenium:
0.4
Potassium:
485
Pantoic_Acid:
1.389
Manganese:
0.142
Magnesium:
29
NDB_No:
09037
Niacin:
1.738
Sodium:
7
Phosphorus:
52
Sugar_Tot:
0.66
VitaminE:
24
VitaminC:
10
VitaminK:
62
Water:
73.23
Zinc:
0.64
VitaminB6:
0.257
Thiamin:
0.067
Total Lipids:
14.66
VitaminA_IU:
146
VitaminA_RAE:
7
Lycopene:
2.07
Choline_Tot:
14.2
Copper:
0.19
FA_Mono:
9.799
FA_Poly:
1.816
Carbohydrate:
8.53
Calcium:
12
Alpha_Carotene:
28
Ash:
1.58
Beta_Crypt:
271
FA_Sat:
2.126
Fiber_TD:
6.7
GmWt_Desc2:
1 cup, pureed
GmWt_Desc1:
1 cup, cubes
Iron:
0.55
KCal-Energy:
160
Lut_Zea:
21
GmWt_2:
230
Folate_DFE:
81
Folate_tot:
81
GmWt_1:
150
Food_Folate:
81