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Avocados- raw- California
Mon, 10/22/2007 - 19:57 — admin
Refuse_Pcnt:
33
Protein:
1.96
Riboflavin:
0.143
Selenium:
0.4
Potassium:
507
Pantoic_Acid:
1.463
Manganese:
0.149
Magnesium:
29
NDB_No:
09038
Niacin:
1.912
Sodium:
8
Phosphorus:
54
Sugar_Tot:
0.3
VitaminE:
24
VitaminC:
8.8
VitaminK:
63
Water:
72.33
Zinc:
0.68
VitaminB6:
0.287
Thiamin:
0.075
Total Lipids:
15.41
VitaminA_IU:
147
VitaminA_RAE:
7
Lycopene:
1.97
Choline_Tot:
14.2
Copper:
0.17
FA_Mono:
9.799
FA_Poly:
1.816
Carbohydrate:
8.64
Calcium:
13
Alpha_Carotene:
27
Ash:
1.66
Beta_Crypt:
271
FA_Sat:
2.126
Fiber_TD:
6.8
GmWt_Desc2:
1 fruit, without skin and seed
GmWt_Desc1:
1 cup, pureed
Iron:
0.61
KCal-Energy:
167
Lut_Zea:
21
GmWt_2:
136
Folate_DFE:
89
Folate_tot:
89
GmWt_1:
230
Food_Folate:
89