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Avocados- raw- Florida
Mon, 10/22/2007 - 19:57 — admin
Refuse_Pcnt:
33
Protein:
2.23
Riboflavin:
0.053
Potassium:
351
Pantoic_Acid:
0.931
Manganese:
0.095
Magnesium:
24
NDB_No:
09039
Niacin:
0.672
Sodium:
2
Phosphorus:
40
Sugar_Tot:
2.42
VitaminE:
27
VitaminC:
17.4
VitaminK:
53
Water:
78.81
Zinc:
0.4
VitaminB6:
0.078
Thiamin:
0.021
Total Lipids:
10.06
VitaminA_IU:
140
VitaminA_RAE:
7
Lycopene:
2.66
Copper:
0.311
FA_Mono:
5.513
FA_Poly:
1.676
Carbohydrate:
7.82
Calcium:
10
Alpha_Carotene:
36
Ash:
1.08
FA_Sat:
1.96
Fiber_TD:
5.6
GmWt_Desc2:
1 fruit, without skin and seeds
GmWt_Desc1:
1 cup, pureed
Iron:
0.17
KCal-Energy:
120
GmWt_2:
304
Folate_DFE:
35
Folate_tot:
35
GmWt_1:
230
Food_Folate:
35