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Beef- bottom sirloin- tri-tip roast- separable lean and fat- trimmed to 0\" fat- all grades- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
2
Protein:
26.05
Riboflavin:
0.126
Selenium:
28
Potassium:
323
Pantoic_Acid:
0.514
Manganese:
0.009
Magnesium:
22
NDB_No:
13953
Niacin:
6.933
Sodium:
53
Phosphorus:
201
Water:
62.63
Zinc:
4.67
VitaminB6:
0.545
VitaminB12:
1.53
Thiamin:
0.07
Total Lipids:
11.07
Lycopene:
0.4
Cholestrol:
84
Copper:
0.078
FA_Mono:
5.481
FA_Poly:
0.363
Calcium:
19
Ash:
1.05
FA_Sat:
4.071
GmWt_Desc2:
NULL
GmWt_Desc1:
1 roast, (yield from 690g raw meat)
Iron:
1.66
KCal-Energy:
208
Lut_Zea:
1.4
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
569.01
Food_Folate:
8