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Beef- bottom sirloin- tri-tip roast- separable lean and fat- trimmed to 0\" fat- choice- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
2
Protein:
25.66
Riboflavin:
0.113
Selenium:
27.3
Potassium:
308
Pantoic_Acid:
0.505
Manganese:
0.009
Magnesium:
20
NDB_No:
13955
Niacin:
6.959
Sodium:
50
Phosphorus:
189
Water:
61.82
Zinc:
4.52
VitaminB6:
0.511
VitaminB12:
1.69
Thiamin:
0.064
Total Lipids:
12.36
Lycopene:
0.41
Cholestrol:
94
Copper:
0.083
FA_Mono:
6.121
FA_Poly:
0.406
Calcium:
17
Ash:
1.03
FA_Sat:
4.546
GmWt_Desc2:
NULL
GmWt_Desc1:
1 roast, (yield from 714 g raw meat)
Iron:
1.7
KCal-Energy:
218
Lut_Zea:
1.4
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
590.7
Food_Folate:
8