Beef- bottom sirloin- tri-tip- separable lean only- trimmed to 0\" fat- select- cooked- roasted

Refuse_Pcnt: 
6
Protein: 
27.17
Riboflavin: 
0.144
Selenium: 
34.1
Potassium: 
359
Pantoic_Acid: 
0.535
Manganese: 
0.01
Magnesium: 
24
NDB_No: 
23649
Niacin: 
7.939
Sodium: 
58
Phosphorus: 
222
Water: 
65.55
Zinc: 
5
VitaminB6: 
0.6
VitaminB12: 
1.3
Thiamin: 
0.078
Total Lipids: 
6.95
Lycopene: 
0.37
Cholestrol: 
59
Copper: 
0.074
FA_Mono: 
3.502
FA_Poly: 
0.223
Calcium: 
20
Ash: 
1.09
FA_Sat: 
2.517
GmWt_Desc2: 
NULL
GmWt_Desc1: 
1 roast, (yield from 666 g raw meat)
Iron: 
1.68
KCal-Energy: 
179
Lut_Zea: 
1.3
Folate_DFE: 
9
Folate_tot: 
9
GmWt_1: 
547.32
Food_Folate: 
9


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