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Beef- brisket- flat half- separable lean and fat- trimmed to 0\" fat- select- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Protein:
33.59
Riboflavin:
0.158
Selenium:
32.5
Potassium:
275
Pantoic_Acid:
0.572
Manganese:
0.011
Magnesium:
22
NDB_No:
13950
Niacin:
4.175
Sodium:
57
Phosphorus:
208
Water:
59.38
Zinc:
8.01
VitaminB6:
0.285
VitaminB12:
1.92
Thiamin:
0.063
Total Lipids:
6.77
Lycopene:
0.43
Cholestrol:
34
Copper:
0.105
FA_Mono:
2.913
FA_Poly:
0.25
Calcium:
20
Ash:
0.98
FA_Sat:
2.666
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak, (yield from 388 g raw meat)
Iron:
2.78
KCal-Energy:
205
Lut_Zea:
1.5
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
247.04
Food_Folate:
9