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Beef- brisket- flat half- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Protein:
28.82
Riboflavin:
0.171
Selenium:
27.1
Potassium:
232
Pantoic_Acid:
0.568
Manganese:
0.01
Magnesium:
19
NDB_No:
13806
Niacin:
4.087
Sodium:
48
Phosphorus:
175
Water:
52.48
Zinc:
6.69
VitaminB6:
0.282
VitaminB12:
2.12
Thiamin:
0.059
Total Lipids:
18.42
Lycopene:
0.51
Cholestrol:
76
Copper:
0.1
FA_Mono:
7.934
FA_Poly:
0.681
Calcium:
16
Ash:
0.94
FA_Sat:
7.305
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 steak, (yield from raw steak weighing 550 g)
Iron:
2.43
KCal-Energy:
289
Lut_Zea:
1.8
GmWt_2:
85
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
379.65
Food_Folate:
9