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Beef- brisket- flat half- separable lean and fat- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
1
Protein:
17.94
Riboflavin:
0.13
Selenium:
19.4
Potassium:
276
Pantoic_Acid:
0.516
Manganese:
0.011
Magnesium:
18
NDB_No:
13805
Niacin:
4.041
Sodium:
59
Phosphorus:
165
Water:
59.07
Zinc:
4.32
VitaminB6:
0.425
VitaminB12:
1.54
Thiamin:
0.065
Total Lipids:
22.18
Lycopene:
0.44
Cholestrol:
81
Copper:
0.077
FA_Mono:
9.498
FA_Poly:
0.844
Calcium:
16
Ash:
0.81
FA_Sat:
8.951
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 steak
Iron:
1.59
KCal-Energy:
277
Lut_Zea:
1.7
GmWt_2:
28
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
452.07
Food_Folate:
10