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Beef- brisket- flat half- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
1
Protein:
28.66
Riboflavin:
0.183
Selenium:
26.2
Potassium:
227
Pantoic_Acid:
0.564
Manganese:
0.01
Magnesium:
18
NDB_No:
23660
Niacin:
4.001
Sodium:
46
Phosphorus:
171
Water:
51.58
Zinc:
6.47
VitaminB6:
0.278
VitaminB12:
2.33
Thiamin:
0.054
Total Lipids:
19.47
Lycopene:
0.52
Cholestrol:
80
Copper:
0.109
FA_Mono:
8.388
FA_Poly:
0.72
Calcium:
16
Ash:
0.95
FA_Sat:
8.219
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak, (yield from 593 g raw meat)
Iron:
2.46
KCal-Energy:
298
Lut_Zea:
1.8
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
408.81
Food_Folate:
9