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Beef- brisket- flat half- separable lean and fat- trimmed to 1/8\" fat- select- raw
Mon, 10/22/2007 - 20:18 — admin
Protein:
17.77
Riboflavin:
0.124
Selenium:
19.4
Potassium:
271
Pantoic_Acid:
0.503
Manganese:
0.009
Magnesium:
18
NDB_No:
23659
Niacin:
3.984
Sodium:
58
Phosphorus:
164
Water:
59.34
Zinc:
4.23
VitaminB6:
0.446
VitaminB12:
1.38
Thiamin:
0.07
Total Lipids:
22.21
Lycopene:
0.43
Cholestrol:
81
Copper:
0.075
FA_Mono:
9.511
FA_Poly:
0.845
Calcium:
17
Ash:
0.8
FA_Sat:
8.963
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak
Iron:
1.5
KCal-Energy:
276
Lut_Zea:
1.7
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
470.31
Food_Folate:
9