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Beef- brisket- flat half- separable lean only- trimmed to 0\" fat- select- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
1
Protein:
33.9
Riboflavin:
0.208
Selenium:
39.2
Potassium:
279
Pantoic_Acid:
0.668
Manganese:
0.012
Magnesium:
23
NDB_No:
13485
Niacin:
4.906
Sodium:
56
Phosphorus:
214
Water:
59.92
Zinc:
8.38
VitaminB6:
0.314
VitaminB12:
2.28
Thiamin:
0.072
Total Lipids:
5.92
Lycopene:
0.43
Cholestrol:
59
Copper:
0.112
FA_Mono:
2.521
FA_Poly:
0.207
Calcium:
17
Ash:
0.98
FA_Sat:
2.241
GmWt_Desc2:
NULL
GmWt_Desc1:
NULL
Iron:
2.87
KCal-Energy:
198
Lut_Zea:
1.5
Folate_tot:
11
Food_Folate:
11