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Beef- brisket- flat half- separable lean only- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
20
Protein:
33.15
Riboflavin:
0.208
Selenium:
34
Potassium:
266
Pantoic_Acid:
0.652
Manganese:
0.012
Magnesium:
22
NDB_No:
23595
Niacin:
4.825
Sodium:
54
Phosphorus:
204
Water:
60.61
Zinc:
7.98
VitaminB6:
0.317
VitaminB12:
2.42
Thiamin:
0.067
Total Lipids:
6
Lycopene:
0.47
Cholestrol:
58
Copper:
0.115
FA_Mono:
2.554
FA_Poly:
0.207
Calcium:
16
Ash:
1.06
FA_Sat:
2.274
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.81
KCal-Energy:
196
Lut_Zea:
1.7
GmWt_2:
454
Folate_DFE:
11
Folate_tot:
11
GmWt_1:
28.35
Food_Folate:
11