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Beef- brisket- flat half- separable lean only- trimmed to 1/8\" fat- choice- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
20
Protein:
33.13
Riboflavin:
0.221
Selenium:
32.9
Potassium:
261
Pantoic_Acid:
0.651
Manganese:
0.012
Magnesium:
22
NDB_No:
23615
Niacin:
5.003
Sodium:
53
Phosphorus:
202
Water:
59.82
Zinc:
7.76
VitaminB6:
0.328
VitaminB12:
2.57
Thiamin:
0.066
Total Lipids:
6.79
Lycopene:
0.5
Cholestrol:
66
Copper:
0.122
FA_Mono:
2.889
FA_Poly:
0.235
Calcium:
14
Ash:
1.07
FA_Sat:
2.572
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.88
KCal-Energy:
203
Lut_Zea:
1.8
GmWt_2:
454
Folate_DFE:
11
Folate_tot:
11
GmWt_1:
28.35
Food_Folate:
11