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Beef- brisket- flat half- separable lean only- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
28
Protein:
21.69
Riboflavin:
0.166
Selenium:
24.7
Potassium:
335
Pantoic_Acid:
0.646
Manganese:
0.015
Magnesium:
23
NDB_No:
23613
Niacin:
5.158
Sodium:
75
Phosphorus:
203
Water:
73.27
Zinc:
5.53
VitaminB6:
0.483
VitaminB12:
2.09
Thiamin:
0.076
Total Lipids:
4.06
Lycopene:
0.29
Cholestrol:
43
Copper:
0.092
FA_Mono:
1.705
FA_Poly:
0.176
Calcium:
15
Ash:
1.01
FA_Sat:
1.508
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.04
KCal-Energy:
129
Lut_Zea:
1.1
GmWt_2:
454
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
28.35
Food_Folate:
13