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Beef- brisket- flat half- separable lean only- trimmed to 1/8\" fat- select- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
19
Protein:
33.18
Riboflavin:
0.204
Selenium:
38.3
Potassium:
273
Pantoic_Acid:
0.654
Manganese:
0.012
Magnesium:
22
NDB_No:
23634
Niacin:
4.801
Sodium:
55
Phosphorus:
209
Water:
61.39
Zinc:
8.19
VitaminB6:
0.308
VitaminB12:
2.24
Thiamin:
0.07
Total Lipids:
5.21
Lycopene:
0.41
Cholestrol:
50
Copper:
0.109
FA_Mono:
2.216
FA_Poly:
0.18
Calcium:
17
Ash:
1.05
FA_Sat:
1.973
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.81
KCal-Energy:
189
Lut_Zea:
1.5
GmWt_2:
454
Folate_DFE:
11
Folate_tot:
11
GmWt_1:
28.35
Food_Folate:
11