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Beef- brisket- point half- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
1
Protein:
24.4
Riboflavin:
0.2
Selenium:
21.7
Potassium:
241
Pantoic_Acid:
0.3
Manganese:
0.015
Magnesium:
19
NDB_No:
13808
Niacin:
3.14
Sodium:
69
Phosphorus:
194
Water:
48.3
Zinc:
6.13
VitaminB6:
0.25
VitaminB12:
2.38
Thiamin:
0.06
Total Lipids:
27.17
Cholestrol:
92
Copper:
0.1
FA_Mono:
12.21
FA_Poly:
0.88
Calcium:
8
Ash:
0.87
FA_Sat:
10.64
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.43
KCal-Energy:
349
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
332
Food_Folate:
7