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Beef- brisket- whole- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
1
Protein:
25.85
Riboflavin:
0.2
Selenium:
22.8
Potassium:
251
Pantoic_Acid:
0.31
Manganese:
0.015
Magnesium:
20
NDB_No:
13804
Niacin:
3.27
Sodium:
64
Phosphorus:
207
Water:
49.58
Zinc:
5.77
VitaminB6:
0.26
VitaminB12:
2.4
Thiamin:
0.06
Total Lipids:
24.5
Lycopene:
0.19
Choline_Tot:
98.5
Cholestrol:
93
Copper:
0.104
FA_Mono:
10.89
FA_Poly:
0.85
Calcium:
7
Ash:
0.92
FA_Sat:
9.44
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.46
KCal-Energy:
331
Lut_Zea:
1.9
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
329
Food_Folate:
7