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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/2\" fat- prime- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
12
Protein:
26.11
Riboflavin:
0.227
Selenium:
24
Potassium:
237
Pantoic_Acid:
0.311
Manganese:
0.015
Magnesium:
19
NDB_No:
13540
Niacin:
3.048
Sodium:
58
Phosphorus:
208
Water:
43.02
Zinc:
6.42
VitaminB6:
0.27
VitaminB12:
2.85
Thiamin:
0.066
Total Lipids:
30.96
Cholestrol:
99
Copper:
0.127
FA_Mono:
13.86
FA_Poly:
1.2
Calcium:
10
Ash:
0.91
FA_Sat:
12.69
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.94
KCal-Energy:
391
GmWt_2:
85
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
277
Food_Folate:
9