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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
12
Protein:
17.75
Riboflavin:
0.169
Selenium:
15.9
Potassium:
289
Pantoic_Acid:
0.29
Manganese:
0.012
Magnesium:
18
NDB_No:
13539
Niacin:
3.106
Sodium:
57
Phosphorus:
166
Water:
57.92
Zinc:
3.81
VitaminB6:
0.36
VitaminB12:
2.94
Thiamin:
0.104
Total Lipids:
24.16
Cholestrol:
70
Copper:
0.077
FA_Mono:
10.73
FA_Poly:
0.96
Calcium:
7
Ash:
0.84
FA_Sat:
10.31
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.01
KCal-Energy:
294
GmWt_2:
454
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
28.35
Food_Folate:
7