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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
28
Protein:
30.12
Riboflavin:
0.178
Selenium:
28.3
Potassium:
242
Pantoic_Acid:
0.594
Manganese:
0.01
Magnesium:
20
NDB_No:
13810
Niacin:
4.273
Sodium:
50
Phosphorus:
183
Water:
50.45
Zinc:
6.98
VitaminB6:
0.295
VitaminB12:
2.22
Thiamin:
0.061
Total Lipids:
19.22
Lycopene:
0.53
Choline_Tot:
114.7
Cholestrol:
79
Copper:
0.104
FA_Mono:
8.276
FA_Poly:
0.71
Calcium:
17
Ash:
0.92
FA_Sat:
7.62
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.53
KCal-Energy:
302
Lut_Zea:
1.9
GmWt_2:
85
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
258
Food_Folate:
9