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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
19.23
Riboflavin:
0.139
Selenium:
20.3
Potassium:
290
Pantoic_Acid:
0.553
Manganese:
0.011
Magnesium:
19
NDB_No:
13809
Niacin:
4.331
Sodium:
62
Phosphorus:
174
Water:
62.33
Zinc:
4.54
VitaminB6:
0.456
VitaminB12:
1.65
Thiamin:
0.07
Total Lipids:
17.98
Lycopene:
0.4
Cholestrol:
66
Copper:
0.081
FA_Mono:
7.697
FA_Poly:
0.684
Calcium:
17
Ash:
0.86
FA_Sat:
7.254
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.67
KCal-Energy:
244
Lut_Zea:
1.6
GmWt_2:
454
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
28.35
Food_Folate:
10