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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
30
Protein:
30.2
Riboflavin:
0.193
Selenium:
27.8
Potassium:
241
Pantoic_Acid:
0.595
Manganese:
0.01
Magnesium:
20
NDB_No:
13812
Niacin:
4.215
Sodium:
49
Phosphorus:
182
Water:
49.35
Zinc:
6.87
VitaminB6:
0.29
VitaminB12:
2.46
Thiamin:
0.057
Total Lipids:
19.93
Lycopene:
0.54
Choline_Tot:
115
Cholestrol:
82
Copper:
0.116
FA_Mono:
8.583
FA_Poly:
0.737
Calcium:
16
Ash:
0.93
FA_Sat:
7.902
GmWt_Desc2:
3 oz
GmWt_Desc1:
NULL
Iron:
2.61
KCal-Energy:
309
Lut_Zea:
1.9
GmWt_2:
85
Folate_DFE:
9
Folate_tot:
9
Food_Folate:
9