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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
19.14
Riboflavin:
0.143
Selenium:
19.9
Potassium:
290
Pantoic_Acid:
0.559
Manganese:
0.013
Magnesium:
19
NDB_No:
13811
Niacin:
4.328
Sodium:
63
Phosphorus:
171
Water:
61.78
Zinc:
4.56
VitaminB6:
0.425
VitaminB12:
1.79
Thiamin:
0.064
Total Lipids:
18.57
Lycopene:
0.41
Cholestrol:
68
Copper:
0.082
FA_Mono:
7.95
FA_Poly:
0.706
Calcium:
16
Ash:
0.87
FA_Sat:
7.492
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 roast
Iron:
1.73
KCal-Energy:
249
Lut_Zea:
1.6
GmWt_2:
28
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
1801.31
Food_Folate:
10