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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/8\" fat- select- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
26
Protein:
30.05
Riboflavin:
0.163
Selenium:
28.8
Potassium:
243
Pantoic_Acid:
0.593
Manganese:
0.01
Magnesium:
20
NDB_No:
13814
Niacin:
4.331
Sodium:
50
Phosphorus:
184
Water:
51.56
Zinc:
7.09
VitaminB6:
0.296
VitaminB12:
1.99
Thiamin:
0.065
Total Lipids:
18.5
Lycopene:
0.52
Choline_Tot:
114.5
Cholestrol:
76
Copper:
0.093
FA_Mono:
7.969
FA_Poly:
0.684
Calcium:
18
Ash:
0.91
FA_Sat:
7.337
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.46
KCal-Energy:
295
Lut_Zea:
1.8
GmWt_2:
85
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
257
Food_Folate:
9