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Beef- chuck- arm pot roast- separable lean and fat- trimmed to 1/8\" fat- select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
20
Protein:
19.33
Riboflavin:
0.135
Selenium:
20.8
Potassium:
290
Pantoic_Acid:
0.548
Manganese:
0.01
Magnesium:
19
NDB_No:
13813
Niacin:
4.334
Sodium:
62
Phosphorus:
176
Water:
62.88
Zinc:
4.52
VitaminB6:
0.486
VitaminB12:
1.5
Thiamin:
0.076
Total Lipids:
17.39
Lycopene:
0.4
Cholestrol:
64
Copper:
0.08
FA_Mono:
7.444
FA_Poly:
0.661
Calcium:
18
Ash:
0.85
FA_Sat:
7.016
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 roast
Iron:
1.61
KCal-Energy:
239
Lut_Zea:
1.6
GmWt_2:
28
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
1782.72
Food_Folate:
10