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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/2\" fat- prime- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
39
Protein:
33.02
Riboflavin:
0.289
Selenium:
26.7
Potassium:
289
Pantoic_Acid:
0.383
Manganese:
0.019
Magnesium:
24
NDB_No:
13548
Niacin:
3.717
Sodium:
66
Phosphorus:
268
Water:
53.96
Zinc:
8.66
VitaminB6:
0.33
VitaminB12:
3.4
Thiamin:
0.081
Total Lipids:
13.36
Cholestrol:
101
Copper:
0.164
FA_Mono:
5.82
FA_Poly:
0.54
Calcium:
9
Ash:
1.11
FA_Sat:
5.07
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
3.79
KCal-Energy:
261
GmWt_2:
85
Folate_DFE:
11
Folate_tot:
11
GmWt_1:
191
Food_Folate:
11