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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
36
Protein:
21.26
Riboflavin:
0.206
Selenium:
16.6
Potassium:
372
Pantoic_Acid:
0.347
Manganese:
0.014
Magnesium:
24
NDB_No:
13547
Niacin:
3.728
Sodium:
67
Phosphorus:
202
Water:
71.8
Zinc:
4.85
VitaminB6:
0.44
VitaminB12:
3.48
Thiamin:
0.127
Total Lipids:
6.96
Cholestrol:
60
Copper:
0.094
FA_Mono:
2.76
FA_Poly:
0.37
Calcium:
6
Ash:
1.05
FA_Sat:
2.7
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.47
KCal-Energy:
154
GmWt_2:
454
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
28.35
Food_Folate:
8