Most Popular
Beef- chuck- arm pot roast- separable lean only- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
41
Protein:
34.66
Riboflavin:
0.217
Selenium:
35.4
Potassium:
277
Pantoic_Acid:
0.682
Manganese:
0.012
Magnesium:
23
NDB_No:
23602
Niacin:
5.044
Sodium:
56
Phosphorus:
213
Water:
57.84
Zinc:
8.32
VitaminB6:
0.332
VitaminB12:
2.53
Thiamin:
0.07
Total Lipids:
7.36
Lycopene:
0.45
Choline_Tot:
132
Cholestrol:
71
Copper:
0.12
FA_Mono:
3.132
FA_Poly:
0.254
Calcium:
16
Ash:
1.02
FA_Sat:
2.788
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.93
KCal-Energy:
214
Lut_Zea:
1.6
GmWt_2:
454
Folate_DFE:
12
Folate_tot:
12
GmWt_1:
28.35
Food_Folate:
12