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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
37
Protein:
22.11
Riboflavin:
0.16
Selenium:
25.2
Potassium:
337
Pantoic_Acid:
0.654
Manganese:
0.014
Magnesium:
23
NDB_No:
23603
Niacin:
5.069
Sodium:
74
Phosphorus:
203
Water:
73.32
Zinc:
5.55
VitaminB6:
0.532
VitaminB12:
1.88
Thiamin:
0.081
Total Lipids:
4.19
Lycopene:
0.28
Cholestrol:
44
Copper:
0.093
FA_Mono:
1.756
FA_Poly:
0.181
Calcium:
16
Ash:
1.01
FA_Sat:
1.553
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.93
KCal-Energy:
132
Lut_Zea:
1.1
GmWt_2:
454
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
28.35
Food_Folate:
13