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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/8\" fat- choice- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
42
Protein:
34.72
Riboflavin:
0.231
Selenium:
34.7
Potassium:
275
Pantoic_Acid:
0.682
Manganese:
0.012
Magnesium:
23
NDB_No:
23614
Niacin:
5.243
Sodium:
56
Phosphorus:
213
Water:
56.39
Zinc:
8.2
VitaminB6:
0.344
VitaminB12:
2.69
Thiamin:
0.07
Total Lipids:
8.37
Lycopene:
0.46
Choline_Tot:
132.2
Cholestrol:
81
Copper:
0.129
FA_Mono:
3.561
FA_Poly:
0.289
Calcium:
15
Ash:
1.03
FA_Sat:
3.17
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
3.04
KCal-Energy:
224
Lut_Zea:
1.7
GmWt_2:
454
Folate_DFE:
12
Folate_tot:
12
GmWt_1:
28.35
Food_Folate:
12