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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
37
Protein:
21.96
Riboflavin:
0.168
Selenium:
24.5
Potassium:
332
Pantoic_Acid:
0.654
Manganese:
0.015
Magnesium:
23
NDB_No:
23612
Niacin:
5.221
Sodium:
74
Phosphorus:
201
Water:
72.51
Zinc:
5.48
VitaminB6:
0.489
VitaminB12:
2.11
Thiamin:
0.077
Total Lipids:
5.05
Lycopene:
0.29
Choline_Tot:
91.7
Cholestrol:
54
Copper:
0.091
FA_Mono:
2.119
FA_Poly:
0.218
Calcium:
15
Ash:
1.02
FA_Sat:
1.875
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.02
KCal-Energy:
139
Lut_Zea:
1.2
GmWt_2:
454
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
28.35
Food_Folate:
13