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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/8\" fat- select- cooked- braised
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
40
Protein:
34.6
Riboflavin:
0.213
Selenium:
39.4
Potassium:
281
Pantoic_Acid:
0.682
Manganese:
0.012
Magnesium:
23
NDB_No:
23633
Niacin:
5.007
Sodium:
57
Phosphorus:
215
Water:
59.29
Zinc:
8.43
VitaminB6:
0.321
VitaminB12:
2.33
Thiamin:
0.073
Total Lipids:
6.35
Lycopene:
0.43
Choline_Tot:
131.8
Cholestrol:
61
Copper:
0.113
FA_Mono:
2.703
FA_Poly:
0.22
Calcium:
17
Ash:
1.02
FA_Sat:
2.406
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.89
KCal-Energy:
205
Lut_Zea:
1.5
GmWt_2:
454
Folate_DFE:
12
Folate_tot:
12
GmWt_1:
28.35
Food_Folate:
12