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Beef- chuck- arm pot roast- separable lean only- trimmed to 1/8\" fat- select- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
37
Protein:
22.26
Riboflavin:
0.146
Selenium:
27.6
Potassium:
339
Pantoic_Acid:
0.654
Manganese:
0.012
Magnesium:
23
NDB_No:
23631
Niacin:
4.908
Sodium:
77
Phosphorus:
204
Water:
74.12
Zinc:
5.68
VitaminB6:
0.556
VitaminB12:
1.77
Thiamin:
0.085
Total Lipids:
3.32
Lycopene:
0.28
Choline_Tot:
93
Cholestrol:
35
Copper:
0.094
FA_Mono:
1.392
FA_Poly:
0.143
Calcium:
18
Ash:
1
FA_Sat:
1.232
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.86
KCal-Energy:
125
Lut_Zea:
1.1
GmWt_2:
454
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
28.35
Food_Folate:
13