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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/2\" fat- prime- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
24
Protein:
25.49
Riboflavin:
0.231
Selenium:
24.1
Potassium:
223
Pantoic_Acid:
0.297
Manganese:
0.015
Magnesium:
18
NDB_No:
13556
Niacin:
2.362
Sodium:
63
Phosphorus:
191
Water:
41.36
Zinc:
7.85
VitaminB6:
0.25
VitaminB12:
2.23
Thiamin:
0.069
Total Lipids:
34.13
Cholestrol:
103
Copper:
0.131
FA_Mono:
15.36
FA_Poly:
1.24
Calcium:
13
Ash:
0.85
FA_Sat:
14.2
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.97
KCal-Energy:
417
GmWt_2:
85
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
247
Food_Folate:
5