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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
16.33
Riboflavin:
0.158
Selenium:
15.9
Potassium:
252
Pantoic_Acid:
0.274
Manganese:
0.012
Magnesium:
16
NDB_No:
13555
Niacin:
2.11
Sodium:
64
Phosphorus:
153
Water:
54.73
Zinc:
4.62
VitaminB6:
0.34
VitaminB12:
3.22
Thiamin:
0.09
Total Lipids:
28.58
Cholestrol:
74
Copper:
0.069
FA_Mono:
13.14
FA_Poly:
1.05
Calcium:
10
Ash:
0.77
FA_Sat:
12.15
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.92
KCal-Energy:
328
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5