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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
23
Protein:
26.78
Riboflavin:
0.24
Selenium:
24.6
Potassium:
233
Pantoic_Acid:
0.31
Manganese:
0.016
Magnesium:
19
NDB_No:
13816
Niacin:
2.43
Sodium:
65
Phosphorus:
202
Water:
47.67
Zinc:
8.41
VitaminB6:
0.26
VitaminB12:
2.29
Thiamin:
0.07
Total Lipids:
25.12
Lycopene:
0.2
Choline_Tot:
102
Cholestrol:
104
Copper:
0.126
FA_Mono:
10.86
FA_Poly:
0.9
Calcium:
13
Ash:
0.88
FA_Sat:
10
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
3.13
KCal-Energy:
341
Lut_Zea:
2
GmWt_2:
85
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
247
Food_Folate:
5