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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
17.16
Riboflavin:
0.17
Selenium:
16.2
Potassium:
271
Pantoic_Acid:
0.29
Manganese:
0.012
Magnesium:
17
NDB_No:
13815
Niacin:
2.18
Sodium:
68
Phosphorus:
162
Water:
61.23
Zinc:
4.98
VitaminB6:
0.36
VitaminB12:
3.4
Thiamin:
0.1
Total Lipids:
19.41
Cholestrol:
71
Copper:
0.073
FA_Mono:
8.52
FA_Poly:
0.71
Calcium:
10
Ash:
0.82
FA_Sat:
7.82
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.04
KCal-Energy:
248
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5