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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
23
Protein:
26.37
Riboflavin:
0.24
Selenium:
24.5
Potassium:
230
Pantoic_Acid:
0.31
Manganese:
0.015
Magnesium:
19
NDB_No:
13818
Niacin:
2.41
Sodium:
64
Phosphorus:
198
Water:
46.32
Zinc:
8.23
VitaminB6:
0.26
VitaminB12:
2.27
Thiamin:
0.07
Total Lipids:
27.26
Lycopene:
0.21
Choline_Tot:
100.4
Cholestrol:
103
Copper:
0.124
FA_Mono:
11.78
FA_Poly:
0.97
Calcium:
13
Ash:
0.87
FA_Sat:
10.86
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
3.08
KCal-Energy:
359
Lut_Zea:
2
GmWt_2:
85
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
247
Food_Folate:
5