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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
16.98
Riboflavin:
0.17
Selenium:
16.2
Potassium:
267
Pantoic_Acid:
0.29
Manganese:
0.012
Magnesium:
17
NDB_No:
13817
Niacin:
2.17
Sodium:
67
Phosphorus:
160
Water:
59.93
Zinc:
4.9
VitaminB6:
0.35
VitaminB12:
3.36
Thiamin:
0.09
Total Lipids:
21.31
Cholestrol:
72
Copper:
0.072
FA_Mono:
9.36
FA_Poly:
0.78
Calcium:
10
Ash:
0.81
FA_Sat:
8.59
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.01
KCal-Energy:
265
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5