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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/8\" fat- select- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
23
Protein:
27.33
Riboflavin:
0.25
Selenium:
24.7
Potassium:
237
Pantoic_Acid:
0.32
Manganese:
0.016
Magnesium:
20
NDB_No:
13820
Niacin:
2.46
Sodium:
66
Phosphorus:
206
Water:
49.4
Zinc:
8.65
VitaminB6:
0.26
VitaminB12:
2.31
Thiamin:
0.07
Total Lipids:
22.35
Cholestrol:
104
Copper:
0.129
FA_Mono:
9.66
FA_Poly:
0.8
Calcium:
13
Ash:
0.89
FA_Sat:
8.89
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
3.2
KCal-Energy:
318
GmWt_2:
85
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
247
Food_Folate:
5