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Beef- chuck- blade roast- separable lean and fat- trimmed to 1/8\" fat- select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
17.37
Riboflavin:
0.17
Selenium:
16.3
Potassium:
276
Pantoic_Acid:
0.29
Manganese:
0.013
Magnesium:
17
NDB_No:
13819
Niacin:
2.2
Sodium:
69
Phosphorus:
164
Water:
62.83
Zinc:
5.07
VitaminB6:
0.36
VitaminB12:
3.44
Thiamin:
0.1
Total Lipids:
17.33
Cholestrol:
71
Copper:
0.074
FA_Mono:
7.6
FA_Poly:
0.63
Calcium:
10
Ash:
0.84
FA_Sat:
6.99
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.07
KCal-Energy:
230
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5