Most Popular
Beef- chuck- blade roast- separable lean only- trimmed to 1/2\" fat- prime- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
45
Protein:
31.06
Riboflavin:
0.284
Selenium:
26.7
Potassium:
263
Pantoic_Acid:
0.352
Manganese:
0.018
Magnesium:
23
NDB_No:
13564
Niacin:
2.666
Sodium:
71
Phosphorus:
235
Water:
49.92
Zinc:
10.27
VitaminB6:
0.29
VitaminB12:
2.47
Thiamin:
0.083
Total Lipids:
20.53
Cholestrol:
106
Copper:
0.148
FA_Mono:
9.18
FA_Poly:
0.69
Calcium:
13
Ash:
0.99
FA_Sat:
8.37
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
3.68
KCal-Energy:
318
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
179
Food_Folate:
6